Join experts from St. Luke’s as they discuss the health topics and answer the questions that matter to you. Each seminar will last approximately 30 minutes, followed by Q&A. All FitOne Express Seminars will be held in the Summit Room at Boise Centre.
Pantry Potential: A great dinner tonight with what you already have on hand!
Thursday, September 19, 10:30 - 11:00 am
Presented by Stacy Beeson, Registered Dietitian
You’ll be surprised by the delicious and nutritious meals you can create with what’s already in your pantry, freezer, and fridge…even all that stuff in the way back!
Vein Pain Got You Down? Today’s Varicose Vein Treatment
Thursday, September 19, 12:30 - 1:00 pm
Presented by Michael Tullis, MD, Board Certified Vascular Surgeon
When it comes to varicose and spider veins, today’s patients experience less pain, positive cosmetic results, and easier recovery.
Happy Healthy Joints
Thursday, September 19, 3:30 - 4:00 pm
Presented by a panel of St. Luke’s joint experts
Physical activity, a nutritious diet, and various aspects of your lifestyle can affect the health of your joints. Learn how you can keep those knees, hips, and other joints in prime condition.
Thursday, September 19, 5:30 - 6:00 pm
Presented by Katie Lliteras, MD, OB/GYN
From hot flashes and hormone replacement to diet, exercise and meditation, learn how to ease the symptoms of menopause and make the most of your new freedom.
Inspiring You to be Your Best
Thursday, September 19, 7:00 - 7:30 pm
Presented by Kristin Armstrong, 2-time Olympic Gold Medalist and Executive Director of Community Health for St. Luke’s Ortho/Neuro and Sports Medicine
A positive affirmation that you can do anything you set your mind to do, at your own level, even though obstacles will always be in the way. Yes, Kristin is an Olympic Athlete but she is also human! She has had to overcome many obstacles to reach her Olympic goal.
Save their Brains: Recognizing Concussion in Kids
Friday, September 20, 10:30 - 11:00 am
Presented by Matt Kaiserman, Concussion Clinic Community Relations Coordinator and former BSU football player
Concussions don’t just happen on the sports field—they can happen anywhere children play. In fact, 70% of all visits to the ER for concussion are non-sports-related.
I Pee When I Sneeze!
Friday, September 20, 12:30 - 1:00 pm
Presented by Kara Taggart, MD, Board Certified Urologist
Urinary incontinence (UI) affects over 13 million Americans—mostly women—but it’s treatable, and often curable. Learn how you can stop UI and get back to the activities you enjoy.
Know Your Spine: Steps to a Healthy Back
Friday, September 20, 3:30 - 4:00 pm
Presented by Patrick Gray, St. Luke’s Spine Program Manager
Many factors impact your spine and can be a source of back and neck pain. Learn how you can maintain a healthy spine and what interventions are available to address back and neck pain.
Solving the Diet Dilemma
Friday, September 20, 5:30 - 6:00 pm
Presented by Stefanie Fry, MD, Board Certified Cardiologist
So many diets! So many claims! Join us as we cut through the clutter and find out which are heart-healthy and sustainable.
Mining Your Family History: What Your Genes Tell You
Friday, September 20, 7:00 - 7:30 pm
Presented by Christina Ikard, Certified Genetic Counselor
About 10% of cancers are hereditary. Learn how genetic counselors help families at risk for inherited cancer through identification and prevention.