Move For Fun, Get Fit For Life.

Race Day September 24, 2016

Healthy Living Expo September 22-23, 2016

2015 Activities Schedule - 2016 Schedule Coming This Summer!

Thursday, September 24

BODYATTACK™: AXIOM FITNESS

12:15pm - 12:45pm Boise Centre

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

CX WORX™: AXIOM FITNESS

1:00pm - 1:30pm Boise Centre

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! 

BROWN RICE AND ORANGE SALAD - IDAHO FOOD BANK

2:00pm - 2:30pm Boise Centre

This interesting combination of healthy grains and fruit will become a favorite salad!

For over thirty years, the Idaho Food Bank has been helping to solve hunger and food insecurity in the state of Idaho.

HUMMUS IN A MATTER OF MINUTES - COOKING MATTERS

3:00pm - 3:30pm Boise Centre

Cooking Matters, a cooking-based nutrition education program of Share Our Strength, empowers individuals and families with skills, knowledge and confidence to prepare healthy and affordable food.

PURE BARRE

4:00pm - 4:30pm Boise Centre

Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is a total body workout that lifts your seat, tones your thighs, abs, and arms, and burns fat in record- breaking time.

SHOTOKAN KARATE

5:00pm - 5:00pm Boise Centre

Boise Parks and Rec instructor Alvin Sabian practices a traditional style of karate with basics (Kihon), Forms (Kata) and Sparring (Kumite).

ONE STONE KIDS FRUIT AND VEGGIE DANCE - DOING THE 5,2,1,0!

6:00pm - 6:15pm Grove Plaza

Come watch dancing fruits and vegetables bring healthy living messages to life in this fun musical performance for all ages. Dance along and learn about healthy eating and staying active!

GROOVIN’ ON THE GROVE ZUMBA, POWERED BY AXIOM FITNESS

6:15pm - 7:15pm Grove Plaza

Get your groove on with the biggest Zumba party in Boise on the Grove Plaza!

ONE STONE 5,2,1,0 FRUIT AND VEGGIE DANCE - DOING THE 5,2,1,0!

7:00pm - 7:15pm Boise Centre

Don’t miss this opportunity to see fruit and veggies come to life in an entertaining and educational performance promoting healthy eating and life style. Not for kids only!

FENCING AS AN ART AND EXERCISE - SILVINO LYRA FROM BOISE PARKS AND REC

8:00pm - 8:30pm Boise Centre

Fencing is a game not only for the body but for the mind! A sport for all ages, and all sizes, you will be introduced to some of the basic moves: footwork, basic attacks, parries (“blocks”), and how to apply these ideas to free fencing bouts. Simple movement with so much impact!

Friday, September 25

WALKING IS ONLY THE FIRST STEP- SHU’S IDAHO RUNNING COMPANY

10:15am - 10:45am Boise Centre

Currently a walker and want to transition to running? Learn how to safely incorporate some running basics and reap the many benefits and avoid injury. Instructor: Brian Baker 

HIGH PERFORMANCE FOODS FOR HEALTHY LIVING

11:00am - 11:30am Boise Centre

St. Luke’s presenters Molly McIntyre, RD, LD and Lynn Beck, RD, LD will inspire you to make a tasty, high fiber, whole grain salad that will keep you fueled with energy and is a great way to incorporate fresh herbs. Or taste a super charged frittata, a light and easy dish made with fresh vegetables and eggs.

BODYFLOW™: AXIOM FITNESS

12:00pm - 12:30pm Boise Centre

BODYFLOW is the yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.

FAST FOOD IN 15

1:00pm - 1:30pm Boise Centre

In a hurry for dinner? Learn to make Grape and Pecan Chicken Salad & Stir Fry Chicken with Snap Peas, Carrots and Peppers using prepared and pre-cut foods.

Presented by St. Luke’s Stacy Beeson, RD, LD and St. Luke’s Charmin Aschenbrener, RD, LD.

PARENT AND KIDS YOGA

2:00pm - 3:00pm Boise Centre

As a Fitness Development Specialist and Certified Personal Trainer with more than 30 years of experience, Jill Waters strives to put the fun back in fitness. In addition to teaching group classes and working as a personal trainer at Boise Parks and Recreation, she encourages participants to adapt the “PMS” theory of fitness, meaning we need to be physically, mentally and socially fit.

GRILLED CHICKEN CHIMICHURI SALAD - LIFE’S KITCHEN

3:00pm - 3:30pm Boise Centre

Fit Food on the Fly! This easy to make salad will fly off your plate. Presented by Justin Thain, Life’s Kitchen Chef. Life’s Kitchen is a nonprofit social enterprise providing free culinary and job training for young adults with barriers to employment.

HIP HOP DANCE

4:00pm - 4:30pm Boise Centre

Hip Hop is a fun, high-energy dance style that will have everyone up and moving! Boise Parks and Recreation instructor, Cornell Johnson will teach us all a few new moves!

PLANT POWERED FUEL

5:00pm - 5:30pm Boise Centre

Quinoa Black Bean Burger & Power-Packed Green Salad with homemade Balsamic Vinaigrette. Presented by St. Luke’s Danielle Nebeker, RD, LD and St. Luke’s Chelsea Schoenfelder, RD, LD.

FC NOVA SOCCER CLUB CHECK PRESENTATION TO FITONE & ST. LUKE’S CHILDREN’S

6:00pm - 6:10pm Boise Centre

HIP HOP DANCE

6:15pm - 6:45pm Boise Centre

Hip Hop is a fun, high-energy dance style that will have everyone up and moving! Boise Parks and Recreation instructor, Cornell Johnson will teach us all a few new moves!

BODY COMBAT™: AXIOM FITNESS

7:00pm - 7:30pm Boise Centre

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing taekwondo, tai chi an muay thai.