Move For Fun, Get Fit For Life.

Race Day September 23, 2017

Healthy Living Expo September 21-22, 2017

Entries for: health

To Do: Meet with a St. Luke’s certified Health Coach!

Providing better food for more people

Stay healthy for yourself and those who count on you!

The Average Idahoan

Maximize Your Calorie Burn

Good To Know

Why Can't I Sleep?

What's your system of accountability?

New Dietary Guidelines Give Idahoans Much to Celebrate

Move for Fun, Get Fit for Life: Health and Fitness are Your Most Rewarding Daily Habit

How a Yoga Practice Can Take Your Health up a Notch

May the 4th Be With You

Sun’s Out, Get Those Buns Out!

How I, and those around me, survived a 21 (ok only 17) – Day Sugar Detox

A Word of Advice from the Idaho Dairy Council

How to Make a Change

Yoga for back and joint pain, and a few food quips

Celebrate Your Successes!

Eat What You Want & Lose Weight

Taking Control of Your Health!

Find Your Role as a Role Model

Fitness and Healthy Living--keep it simple

Finding Time for Fitness.

The Benefits of Cross Training

August is Family Fun Month!

The Importance of Good Shoes for the Whole Family

Do your knees hurt while squatting or lunging? Check your Feet!

Speedplay: your way to improved fitness at any level!

Small Steps, Big Changes

Idaho Dairy Council - Ice Cream