Move For Fun, Get Fit For Life.

Race Day September 23, 2017

Healthy Living Expo September 21-22, 2017

Entries for: goal setting

To Do: Meet with a St. Luke’s certified Health Coach!

Estate plans: an important part of financial wellness in retirement

Having healthy talks about money with aging parents

Financial Wellness for New Parents

Maximize Your Calorie Burn

Financial wellness for newlyweds: talking money with your honey

Healthy practices for college student credit card use

What's your system of accountability?

Helping kids build a healthy relationship with money

Move for Fun, Get Fit for Life: Health and Fitness are Your Most Rewarding Daily Habit

May the 4th Be With You

A Word of Advice from the Idaho Dairy Council

Yoga for back and joint pain, and a few food quips

10K and Half Marathon Pointers

Personal Goals

Be On Your Mental Game

Almost 60 & Active As Ever

Be Amazing

Race Season

Commitment versus Interest

Halfway to the Home Stretch

Crafty Motivation Jars

The Power of Daily Routine

Making the Healthy Choice... again and again!

Just 30-Minutes!

45 going on 30-ish

Walk More. Fly Less

Good news sports fans! Watching sports is good for your health.

What FitOne Means to Me, by Michelle Heart

KTVB's Ryan Larrondo on becoming a Runner