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Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

Healthy Eating On The Go

, by SUBWAY®

When life gets hectic, don’t let your healthy eating goals fall by the wayside. Here are a few tips for eating well when you’re on the go.

  1. Stay hydrated. Always carry a bottle of water with you. Having water on hand will help you avoid sugary beverages and other temptations. Often when people feel hungry, they’re actually just dehydrated, so drink up!
  2. Get in the habit of packing a healthy snack before you leave the house. It can be as simple as a piece of fruit, or a small bag of nuts or veggies. When hunger strikes, you won’t have to resort to vending machines or convenience stores.
  3. Need a real meal? Head to SUBWAY® Sandwich Shops for any of their Fresh Fit Choices.

They offer a variety of delicious sandwiches and salads made from quality ingredients, providing healthy, convenient options when you’re out and about.

With a little bit of preparation and a little help from SUBWAY®, you can easily maintain your health and wellness. Sign up to receive weekly deals from SUBWAY® delivered straight to your phone by texting OFFERS to 782929.

Tags: nutrition,healthy eating,hydration,healthy snacks