Adopting healthier behaviors isn’t always easy. Most people know what they should do to improve their health and prevent disease, such as eating healthy and getting regular exercise, but they may not actually be doing these things! A health coach can help bridge the gap between know-how and taking action.
Whether your goal is to lose weight, increase energy, sleep better or just get healthy, health coaches can:
- Support and empower you to make lasting health behavior changes that are important to you
- Help you identify obstacles to change and create strategies to make strides forward
- Partner with you to increase motivation toward achieving short and long term well-being goals
- Provide tailored information, tips and resources to ensure success
Health coaches are supportive mentors who take the time to identify your values, listen to your concerns and ask powerful questions to motivate you to make positive lifestyle changes. Health coaches help you implement small changes at a comfortable pace and transform your health goals into action.
Do something for yourself and talk to a St. Luke’s certified Health Coach today! Stop by the FitOne Healthy Living Expo on Thursday, September 22 from 12 to 9pm or Friday, September 23 from 10am to 8pm at the Boise Centre.