Move For Fun, Get Fit For Life.

Race Day September 23, 2017

Healthy Living Expo September 21-22, 2017


Karl Malott - Lost 68.6 pounds and 26.26% of his total body weight

  • We always wonder why folks start this Challenge – this gentleman realized that he didn’t want to wake up and have a health issue that could have been avoided! 
  • He tracked his food on a phone app and his awesome wife came up with new, nutritious recipes – he says he doesn’t know how many – but there is a long list in his phone app.
  • After taking a nutrition class, he got an idea of how much sugar he was really eating – and it was an eye opener!