Ryan Belveal - Lost 71.2 pounds and 28.99% of his total body weight
- He cut out as much processed foods as possible, and his awesome girlfriend cooked and measured all of his meals to help ensure he had the right portions.
- He did cardio at the gym 5 days a week and light weight lifting 3 days a week; he also walked with his daughter and girlfriend 5 days a week when the weather allowed
- His next health goal is to put on 15 pounds of muscle!
- He’s looking forward to spending his prize on new clothes and a fun vacation!