Billie Perkins Barnhart - Lost 61.2 pounds and 29.85% of her total body weight
- This entire process has been a lifestyle makeover – she has learned portion control, and she knows how good she feels when she eats well, and how rundown she feels when she eats poorly. She has a new mindset about food and exercise!
- She walked 3.5 miles every day and did cardio or weight training at least 4 times a week.
- She says it was easy to stay committed because literally every day she felt better than the day before!