Move For Fun, Get Fit For Life.

Race Day September 22, 2018

Healthy Living Expo September 20-21, 2018

WINS $2,400 and a complete outfit (Shirt, short and shoes) from Shu’s Idaho Running Company

Michael English – Lost 88 pounds and 29.49% of his total body weight

  • He started with eating 7 small meals every day, and reduced the junk and fast food
  • He trained with weights 5 times a week, and did cardio workouts 6 times a week, anywhere from 20-60 minutes each day
  • When he felt discouraged or lost motivation, he kept reminding himself “TRUST THE PROCESS!”